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What is General Anxiety Disorder (GAD)? GAD is a long-lasting problem with excessive anxiety and irrational fears. GAD can cause people to worry about a variety of things, including their health, finances, family, and work. The concerns are focused on the future and appear unlikely to occur. GAD isn't fully understood, but brain and genetic issues could be involved. Medicine and talk therapy are used to treat of GAD. Signs and symptoms Anxiety is a natural response to stress, but if it becomes chronic and persistent it can cause problems with daily activities. It can trigger headaches, nausea, or muscle tension. It can also cause problems like a difficult time concentrating at school or work and issues with relationships and socializing. Anxiety disorders can be treated in various ways. Psychotherapy and medication are two of the options. Generalized anxiety disorder (GAD) is a mental health disorder that is that is characterized by excessive, irrational worrying. People suffering from GAD worry often about everyday issues, such as health, money, family, work and the future. They believe they're always at risk, even when there's no reason to be concerned. They can be worried for a time and then appear out of nowhere. Social anxiety disorder (SAD) which is also known as social anxiety, is a disorder that causes people to be afraid to interact with other people, especially when they are in a group or one-on-one. They fear that they'll do or say something that could make them look embarrassed or make them look foolish. The symptoms could include sweating, trembling and heart palpitations. SAD sufferers may avoid or limit social interaction and can negatively impact their social life and job performance. There are a variety of treatments for anxiety disorders, and the majority of people find them effective. Psychotherapy, or talk therapy can assist people in learning to overcome negative thoughts and behaviors that cause their anxiety. One type of talk therapy is cognitive behavioral therapy also known as CBT. It helps people learn to recognize and replace distorted thoughts that trigger anxiety and panic attacks. It also teaches the patient how to deal with stressful situations. Some physical symptoms such as nausea and dizziness can be controlled by taking medications. They can also help those with anxiety sleep better and feel more relaxed. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders . Doctors may also prescribe different types of antidepressants like tricyclics and monoamine oxide inhibitors (MAOIs) that work differently and are less effective, but they can be used in combination with other medicines to treat anxiety. It is crucial to keep taking medication for anxiety disorders. Stopping treatment suddenly can cause the symptoms to worsen. Certain herbal supplements and over-the-counter medications can also aggravate anxiety. It's best to consult with a physician prior to taking these. Treatment If your worries are causing disruption with your daily routine and causing you to feel unhappy, then see your doctor. Your doctor will ask you questions and refer you to a mental health specialist to diagnose and treat. The cause of anxiety disorders isn't completely identified, but certain life experiences or traumatic events are believed to increase the risk of developing one. They also can occur in people who are genetically prone to these disorders. Your doctor can assess the severity of symptoms using a variety of tests and screening tools. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report instrument which can be helpful in diagnosing GAD. If they are taken regularly, medications can reduce anxiety, particularly when they are taken according to the prescription. Antidepressants, which are often recommended to treat anxiety disorder are among the most effective medicines available. Both prescription and over-the counter versions are available. Many people steer clear of these medications because they fear they'll become dependent, but unlike painkillers, sleeping pills and sedatives antidepressants don't cause dependence. Psychotherapy is a different option to treat anxiety. This type of treatment, often referred to as talk therapy, will teach you how to cope with your anxiety symptoms and stop the severity of your anxiety from getting worse. Cognitive behavioral therapy is a form of psychotherapy that helps people to overcome their fearful and negative behaviors and thoughts. CBT has shown to be as effective as medications for anxiety in some studies. Other types of psychotherapy include mindfulness training and acceptance-commitment therapy (ACT), or interpersonal therapy. These therapies may be effective in treating anxiety, however, research on these treatments is lacking. Lifestyle changes can also benefit. Regular exercise programs can improve mood and decrease anxiety, while a balanced diet can help reduce the effects of stress on the body. Spend time with your family and friends, take up a hobby or join an organization that helps those with anxiety. Diagnosis Every person experiences anxiety at times particularly when facing the biggest challenge, such as a job interview. However, GAD is different because people with it feel constantly anxious not just a portion of the times. They also have trouble controlling their anxiety and believe that the worst is coming about in a range of everyday life problems. This includes health, money family problems, work or school performance. The anxiety can be a floater between different issues and last for months or even years. Doctors diagnose anxiety disorders based on a person's symptoms and how they impact the person's daily life. They will ask about your medical history and run tests to see if you have any physical causes for your symptoms, such as thyroid or heart disease. They will also look for other mental illnesses like depression. GAD is not diagnosed by lab tests, but your doctor will test your blood pressure and thyroid function. They will also ask questions about your daily routine and look at your anxiety history. If you have an ancestral history of anxiety disorders or if you've had traumatizing experiences in your the past, it could increase your chances of develop anxiety disorders. Certain medications and substances could increase the likelihood of developing an anxiety disorder. GAD is more common for women than males, and usually occurs around the age of 30 but it can develop at any time throughout life. It is a lifelong condition however it can be treated with medications and psychotherapy (talk therapy). You can choose to use either or both of these treatments. The use of medication can ease anxiety and physical symptoms, such as tension in muscles and headaches. Psychotherapy can teach you how to alter negative thoughts that cause stress and anxiety. You can also use relaxation techniques like meditation or yoga to lessen anxiety symptoms. generalized anxiety disorder that aid people in focusing their minds can also reduce anxiety. Prevention Talk therapy and medications can be beneficial to those who suffer from anxiety disorders. Some people also use techniques for relaxation, diet, exercise and other lifestyle changes to manage their symptoms. Talk therapies help people identify and challenge negative thoughts that cause anxiety. They may also include cognitive behavior therapy, in which people are taught to change their thinking patterns, as well as exposure therapy, which is the process of confronting fears one at a. The use of medication can alleviate symptoms in the short term but therapy is the most important aspect of treatment. Generalized anxiety disorder (GAD) is characterised by frequent and exaggerated feelings of worry or dread regarding a variety of things. It's hard to manage these feelings, and they tend to last for longer than six months. GAD sufferers might not be in a position to pinpoint the source of their worries, and they can't always discern what's troubling them. Common concerns are health, money, family and friends working, and other day-to-day activities. They worry about “what-ifs” like their children getting into trouble or their home burning down. In addition to creating anxiety, anxiety can also affect a person's ability to do everyday tasks, such as school or work. It can lead to problems sleeping and cause aches and pains. It also increases the risk of having other mental health issues, such as depression. It can also affect the relationships of a person and their quality of life. Certain factors increase the risk of anxiety disorders. These are referred to as risk factors. They can be triggered by having a history of other mental health issues and having a family member who suffers from an anxiety disorder. Physical and emotional abuse during childhood can increase the risk of developing an anxiety disorder later on in life. Certain medical conditions, such as lung disease, heart disease or thyroid problems, can cause anxiety and can be the first sign of a problem. As a side-effect certain medications can cause anxiety. Some herbal supplements and prescription medications can also increase anxiety, so it is recommended to consult a physician prior to using them. Alcohol, nicotine and other drugs can worsen the symptoms.